Quick n Dirty Nutrition Tips for Every Baller

Being a serious athlete requires a lot more than just passion. It requires a disciplined lifestyle that keeps the body fit and healthy. More than half the battle when training is your diet—your body is a machine, and understanding how food is fuel is crucial when competing in sports. Here are some quick and easy tips that can help maximize your machine’s potential, both in the short and long term.

Banana
GO BANANAS!
YES TO CARBS!
VEGGGGIES!
FATTIES FOREVER
HYDRATION
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Staff Writer, Urban Pitch. My family is from Ukraine and I grew up competitively playing ball. Besides writing for Urban Pitch, I work at UrbanFutsal LA & coach youth club soccer. Football is art, football is religion.